How to fall asleep faster ?
Our daily life style… various activities, tensions and pressure at work places… and bonus to that with our varied food habits and more thankfully with electronic gadgets… many of us are spending so many sleepless nights and look for ways to fall asleep faster. How to get into sleep faster ? We feel tired but can’t fall asleep after falling on to the bed.. With very difficulty if you close your eyes… your mind will light up with random thoughts, worries, and stresses. This situation will lead to insomnia which is the main reason for mental stress and initial stage of all other health problems. Do you know this fact…? If a person spends 10 sleepless nights and 11th day he will die. Oh my god… Then what to do to come of this stressful sleepless nights ? How to fall asleep fast ? What are some good sleeping tricks ? what to do when you can’t sleep and are bored ? Let me help you with 10 best ways to fall asleep faster.
How to sleep faster…
Before knowing them we need to know few other facts…
Human beings should have enough sleep. There is a close relation between certain hormones and sleep. So, if we do not have enough sleep… it may lead to potential cause of imbalances in hormone activity. It may affect the metabolism also. Normal functioning of brain will be hindered by loss of sleep. Other most serious problems associated with chronic sleep deprivation are diabetes, high blood pressure, heart attack, heart stroke.
So… Start following the below sleeping tricks to overcome the sleeplessness and consequences caused by it.
First of all… Strictly Say NO to the below things before going to sleep:
1. No caffeine
2. No tight cloths
3. No electronic devices near by
4. No Nicotine
This is how you will get to know the best fast sleeping trick
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Here are the 10 Best ways to fall asleep faster :
Very curious to know the things faster… Correct ?
1. Eat Curd or Have a full glass Warm milk:
A chemical compound called tryptophan is present in milk. Tryptophan will be converted into sleep inducing hormones called serotonin and melatonin. So if you take them before bed time they help you to get sleep biologically which is natural and healthy sleep. Curd or yogurt contains plenty of tryptophan that can induce sleep effectively. It is a precursor to serotonin which is a sleep-inducing compound, and melatonin which is a neurotransmitter. So, intake of curd is one of the best ways to fall asleep faster.
2. Play some sweet instrumental music along with starry roof:
We generally do this for kids. But when comes to bedtime, who is Kid… Who is adult 🙂 We all go to a silent sleepy valley after falling asleep. So this is a good idea to get good sleep.
Facts about music and sleep is music can apparently slow the heart rate, reduce blood pressure and decrease levels of cortisol- a steroid hormone released in response to stress.
Play only instrumental music that too with very minimal sound. These days its very difficult to get a chance to sleep on open top seeing stars in the sky. But that’s an awesome moment sleeping below the stars… You sleep like a little baby. You can still manage it at home with star roof decoration. Many of us know about the stars decoration on the roof. They glow like real stars at night… So the combination of slow music and glowing stars creates a magic environment to let you fall asleep as soon as you fall down on the bed. That is way i call this as one of the sweet and best sleeping tricks.
3. Cheat Your Brain with Calculation:
This is a mind tricks to fall asleep. You might be thinking.. what a stupid idea.. doing a calculation will make us more alert and awake.. so sleep will go away… It’s WRONG…Let me tell you how…
Only do what i say…nothing else.. no distractions… Do that in your thoughts. Go to bed… close your eyes… and start doing this.. Choose any 2 three digit numbers… Do a multiplication or division of those numbers… Don’t use pen and paper. No calculator..No digital technologies… Calculate it with your brain and try to remember the numbers in your mind… That’s very difficult to calculate a 3 digit number like it unless you are a maths magician or expert in calculation. As soon as you start doing that.. Your brain will get irritated… Don’t forcefully make yourself awake during that time. As that is a boring task.. your mind feels that… falling asleep is better than thinking about the boring things… so it will make you sleep automatically by the time you reach to half of your calculation.
This is another idea that makes you sleep forcefully… If it is too hot or too cold, our body will waste energy trying to regulate, and leave you tossing and turning all night. Our body feels sleepy in unfavorable conditions also. Switch off the light. Decrease the temperature that makes you feel colder than normal…Wrap yourself with cozy and mink blanket… After 5 to 10 minutes surely you feels sleepy and you will reach your dreamland…
5.Start Imagining your dreams and fantasies:
Everyone of us have dreams in many stages of our life. Sometimes imaginary things makes us feel more happier than practical. So.. If you have any such fantasies in life.. start dreaming them on your bed. This is one kind to hypnotize yourself to fall #asleep. There is no limitations and no terms and conditions for dreams. Once you like it… you like to go to sleep every time as soon as the sleep time is on.
6. Have some dessert you Like :
Eating any sweet or dessert you like before going to bed makes you sleep earlier than usual. People believe that eating sweets will make you get sweet dreams too 🙂
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7. Walk or a workout in gym in the evening :
Hitting the gym after work can help you sleep well. One recent Swiss study suggests that completing an intense workout 90 minutes before bed may help you fall asleep faster by reducing your levels of the stress hormone cortisol. Same thing with walking… It makes your body get tired and your body itself push you to sleep.
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8.Take a bath before going to bed :
Spending time in a hot and steamy shower is beneficial even if you don’t need to wash off. Your body temperature drops rapidly after your bath. Decrease in temperature will trigger a sleepy feeling because your heart rate, digestion and other metabolic processes slow down. This will make it easier for your body and brain to power down too… and makes you sleep.
9. Fill your room with natural Perfume like lavender:
A study of healthy sleepers showed that lavender scents helped young men and women sleep more deeply and wake up feeling more refreshed. Interestingly, men and women seemed to have somewhat different kinds of sleep in lavender-scented rooms.
10. Adjust your bed to your favourite sleep posture:
Yes… Sleep in a posture you like… to feel more comfortable and cozy. Don’t sleep next to people who snores and you makes noise in the middle of the night. Keep the bed and room clean to fall asleep faster.
If nothing works for you… Check your food habits, check your lifestyle. Then consult a good doctor. There is nothing wrong in it. Follow the suggestions suggested by the doctor before it become a serious health problem.