10 Best Ways to Sleep Faster



How to fall asleep faster ?

Our daily life style… various activities, tensions and pressure at work places… and bonus to that with our varied food habits and more thankfully with electronic gadgets… many of us are spending so many sleepless nights and look for ways to fall asleep faster. How to get into sleep faster ? We feel tired but can’t fall asleep after falling on to the bed.. With very difficulty if you close your eyes… your mind will light up with random thoughts, worries, and stresses. This situation will lead to insomnia which is the main reason for mental stress and initial stage of all other health problems. Do you know this fact…? If a person spends 10 sleepless nights and 11th day he will die. Oh my god… Then what to do to come of this stressful sleepless nights ? How to fall asleep fast ? What are some good sleeping tricks ?  what to do when you can’t sleep and are bored ? Let me help you with 10 best ways to fall asleep faster.

How to sleep faster…

Before knowing them we need to know few other facts…

What happens if we don’t sleep:

Human beings should have enough sleep. There is a close relation between certain hormones and sleep. So, if we do not have enough sleep… it may lead to potential cause of imbalances in hormone activity. It may affect the metabolism also. Normal functioning of brain will be hindered by loss of sleep. Other most serious problems associated with chronic sleep deprivation are diabetes, high blood pressure, heart attack, heart stroke.

So… Start following the below sleeping tricks to overcome the sleeplessness and consequences caused by it.

First of all… Strictly Say NO to the below things before going to sleep:

1. No caffeine
2. No tight cloths
3. No electronic devices near by
4. No Nicotine

This is how you will get to know the best fast sleeping trick

okay… follow me now

Here are the 10 Best ways to fall asleep faster :

Very curious to know the things faster… Correct ?

 

If nothing works for you… Check your food habits, check your lifestyle. Then consult a good doctor. There is nothing wrong in it. Follow the suggestions suggested by the doctor before it become a serious health problem.




Read this to know…How is Your Day today ???

How to win a Woman’s heart