10 Health Benefits of Eating KIWI FRUIT During Pregnancy

Amazing benefits of eating kiwi fruit during Pregnancy

Kiwi fruit… Most of us see this as an exotic and expensive fruit in super markets which is also called as Chinese Gooseberry. A hairy textured fruit with green juicy pulp inside with full of tiny black seeds with a mixture of sour and sweet taste is what KIWI FRUIT. How is related to pregnancy? Can we eat Kiwi fruit during Pregnancy? What is the use of eating kiwi fruit during pregnancy? What are the Benefits of Eating KIWI FRUIT During Pregnancy? Well I have answer for it for you.

Health Benefits of Kiwi Fruit
Health Benefits of Kiwi Fruit
Here are the benefits of eating kiwi during pregnancy?

1. Rich source of Folate:

Kiwi is a very rich source of folate. Folate is the essential nutrient that is required for cell formation and development of fetus. Folate plays an essential role in neural formation in fetal growth. It is required for the growth of vital organs and doctors strictly recommend taking high amounts of folate or iron rich foods during first trimesters to prevent the child effected from spina bifida which is a neuro functional disorder. Folate helps in development and functioning of neurotransmitters, which are important for brain function.

Are you looking this for your wife…? Then you need to read this too… How to keep your pregnant wife HAPPY

2. Packed with Vitamin-C:

Vitamin-C is another essential element to take during pregnancy for healthy cell development, organ formation and Immunity development in growing fetus. Intake of Vitamin-c helps mother too by preventing the formation of Stretch marks. It helps in removal of free radicals from the body they’re by eliminates the chances of Cancer.

3. Loaded with Dietary Fiber and Enzymes which are good for Digestion:

Constipation is most common problem that makes the pregnant women uneasy. Kiwi is of the best remedy for treating constipation during pregnancy. Not only during pregnancy, it helps for constipation for people of at any age. Proteolytic enzymes present in kiwi fruit helps in breakdown of protein in food and helps in metabolism and there by helps in digestion.


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