Hello Moms… A very exiting moment for every new mom is feeding her new born baby. Feeding your breast milk to the baby will resist them from many diseases and disorders in future. What we all hope is.. their good health. Breast feeding is the time that actually creates an affection between baby and mother. Feeding your baby is not only healthy to your baby, but also healthy to you to get back your physic and to tighten the uterine muscle. Due to varied health conditions and food habits mother may not be able to get the required amount of milk for baby’s growth. So, that time we need to depend on formula milk which is not as healthy as MOM’s milk and more over cleaning and maintaining perfect hygiene for the formula milk bottles is a tedious task everyday. So here are the best foods to eat for Breast Milk.
Luckily we have many natural foods available to improve the milk production in mother and keeping the baby’s tummy full 🙂 You need to feed them at least for 6 months for proper brain development. So, add these foods to your menu for your baby’s health.
Here are the top 10 best foods to improve the breast milk in new Moms:
1. Raw Papaya:
Ripen Papaya is a rich source of many vitamins and always a healthy fruit for good digestion. Good thing is Raw papaya is also a pack of nitration. Eating raw papaya either with sugar or by cooking it with little oil and spices will add taste too. This will increase the milk production happily and eating papaya will improve the digestion in mother and baby too.
This is a very good food to improve the breast milk. Many doctors suggests this before and after delivery. This can be consumed as boiled garlic along with rice or raw garlic. Eating raw garlic with Ajwan (Vaamu) early in the morning with out taking water for half an hour will reduce the body water content that comes after delivery. Doing this daily for 1 week immediately after delivery will remove the water content very faster than any exercise and any medicine.
3. Coccinia or Indian Ivy Gourd:
Many of us doesn’t know this vegetable. But this is an excellent vegetable to eat to get the breast milk. One can eat this either as raw food or by cooking it with different vegetables. This is a rich source of water content and healthy for new moms.
Still…7 more are there below…
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