Best ways to come out of Depression

How to come out of Depression ?

How to control Depression? Here are the Best ways to Come out of Depression

Every human being has emotions and feelings. Some times in some bad and worst situations, we lose control on our senses and will fall in to depression. Reasons could be anything… Love failure, Family issues, Loss of money, Close person’s death, life settlement, education and many more. This will create a kind of psychological illness which we call as Depression and sadness. That time many things will come in to our brain. Why me ? How did this happen? When and how will this pain go off? How to come out of Depression?

What to do to come out of depression?

We won’t be in a situation to take other’s suggestions or opinions to come out of this fearful pain. And naturally as you are already in pain… those words from others will hurt you more. If that frustration reaches to peaks… then the outcome decisions will be so much violent. One should control that for coping with Depression. Who will do that?  It is YOU… You only have that power to control and co-ordinate your brain and heart. Don’t hind the depression side of your face. You are not alone. Many of us have this who can see and feel only in Mirror. Feeling Depressed for something is not a crime. Just know… How to control Depression? Check for Natural Depression treatment that you can do it for yourself before that depression and sadness will takeover you.

How to come out of Depression ?

Here are the 10 ways to come out of Depression with Natural Depression treatment

I can give you 10 best self care  treatments to help for that… Gather some will power to change your mind after reading the below 10 best ways to control yourself.

1.Get up Forcefully and Come out :

As you already stated looking for pages like “How to come out of depression” this is very easy for you now. Because you… yourself realized that you are in a bad state and wanted to come out of sadness right away… which is really a good thing. When we are in a depression mood, we feel like sleeping on the bed and thinking somewhere in to blank or something that has brought you here to the state of depression. Exactly from there… you should get up. Forcefully do that and start activating yourself with any of the below ideas. Fill your worried brain and depressed heart with some energy and get yourself in cheerful mood. Keeping your frustration and sadness away from you is very important thing for coping with Depression.

2. Play your favorite game: 

If someone says i don’t like playing games… i don’t believe that. At certain age everyone of us played games and loved at least one of them. Think about it from your deep thoughts and play it alone or with friends. Remember your motto is not just to come out of your pain but also to set right yourself back.

3. Eat what ever you like: 

If possible cook it for yourself. Yes… true… you read it right… I have my favorite dish… definitely you also must be having one as your favorite dish. Pizza, Burger, Burrito, Pasta, Noodles, salads, Biryani…. anything… Go get it and eat tummy full. If you can cook it… that is more better 🙂 because cooking is really a big project which will keep aside every other thing in the brain while you are cooking it passionately.

4. Dig out your dreams:

Know your inner strength and start getting your dreams live. How silly or how difficult the dream is… give it a try. Many of us have many positive angles and capabilities that we deeply hide somewhere behind our blood and bones. Think… think… think…. know your strengths. Inspire yourself… apply them for your growth. make that dream to a beautiful picture that comes alive in front of you.

5. Go to some old age home or orphan house:

We have many things with us to live happy and cheerful life. Think about the people who doesn’t have minimum needs… like food, parents, kids, care takers etc… God has given us a very beautiful life and thank him for that. Go and speak to the people who doesn’t have that. Motivate them and give some support with your sweet words. Every one of us have humanity in our hearts. Get out of your current situation by helping them. If you can help at least one of them… the peace that comes in to your mind is more than anything.

6. Play with your Pet:

You will forget everything when playing with kids and pets. Everyone may not be able to play with kids… but surely can play with pets. If you don’t have a pet…then get one… 🙂 Pets are innocent and more good than humans as they innocently play with you not like humans who again and again remind and speak about your same old problems.

Things to keep in mind if you lose your JOB Suddenly

7. Pick up your pending task and complete it now:

Think about your pending works that you kept aside just because of the nonsense that is running in your brain… like bike repair, house hold works or any project work that is still pending… And give some time to your looks now. Because people will forget to care about their own looks when they are in bad mood or depression.

8. Gardening:

Who hates the greenery and pleasant environment? Gardening is a good thing to do when we are out of mood. Gardening is a good physical exercise which can easily divert your mind and bad thoughts.

9. Go to any public place: 

This world is just a magical museum and each person is an item piece in that. If we closely observe the people around you… you don’t need to read any books for inspiration, you don’t need to watch any movie. Everything is plain and transparent. So… go out to a public place and move around, observe the people around you. Either you get fun… or you get some good inspiration. Both the things will work to divert your mind.

How to analyse a person in 1st meet

10. Final thing is…

Life is never like a ready to eat plate. It has many things for us. What you cook is what you eat. No one is deciding our life. It’s not you… it’s not me… it’s not the money… it’s not the person you hate… It’s the TIME. Time has everything in its hand. Everyone will get their chance either to get success or to collapse themselves. We run for many things in life. But at one point, we definitely stop and think what we are doing and what should be changed. That moment will come to everyone and it will come to you as well. So, never get depressed for these temporary things. Time has something great for you. You just need to let that time pass from your bad days. Be strong psychologically. If you can win yourself… you can win the world… 🙂

I hope i made you a bit free from your heavy heart… If that is true i am very happy 🙂

If you are happy… To cheer me up for writing better content to inspire and help people… Please share my page… Thank you… Keep smiling 🙂 To motivate yourself… Read more…


Hey… Found it Interesting…? Then please subscribe for more interesting topics LIKE this here


How is Your Day today ???

Best foods to eat for Breast Milk

Best foods to eat for Breast Milk

Hello Moms… A very exiting moment for every new mom is feeding her new born baby. Feeding your breast milk to the baby will resist them from many diseases and disorders in future. What we all hope is.. their good health. Breast feeding is the time that actually creates an affection between baby and mother. Feeding your baby is not only healthy to your baby, but also healthy to you to get back your physic and to tighten the uterine muscle. Due to varied health conditions and food habits mother may not be able to get the required amount of milk for baby’s growth. So, that time we need to depend on formula milk which is not as healthy as MOM’s milk and more over cleaning and maintaining perfect hygiene for the formula milk bottles is a tedious task everyday. So here are the best foods to eat for Breast Milk.

Luckily we have many natural foods available to improve the milk production in mother and keeping the baby’s tummy full 🙂 You need to feed them at least for 6 months for proper brain development. So, add these foods to your menu for your baby’s health.

Here are the top 10 best foods to improve the breast milk in new Moms:

1. Raw Papaya:

Ripen Papaya is a rich source of many vitamins and always a healthy fruit for good digestion. Good thing is Raw papaya is also a pack of nitration. Eating raw papaya either with sugar or by cooking it with little oil and spices will add taste too. This will increase the milk production happily and eating papaya will improve the digestion in mother and baby too.


2. Garlic:

This is a very good food to improve the breast milk. Many doctors suggests this before and after delivery. This can be consumed as boiled garlic along with rice or raw garlic. Eating raw garlic with Ajwan (Vaamu) early in the morning with out taking water for half an hour will reduce the body water content that comes after delivery. Doing this daily for 1 week immediately after delivery will remove the water content very faster than any exercise and any medicine.

3. Coccinia or Indian Ivy Gourd:

Many of us doesn’t know this vegetable. But this is an excellent vegetable to eat to get the breast milk. One can eat this either as raw food or by cooking it with different vegetables. This is a rich source of water content and healthy for new moms.


4. Bread:

Eating bread dipped in milk is an excelled food to increase the breast milk production. It also provides good fiber content to body and helps in good digestion.

5. Juvenile Fishes or Fingerlings (Small fishes):

Many of us love to eat seafood so much. But how many of us know that eating baby fishes or juvenile fishes will increase the breast milk production. But that’s true. Eating them cooked will increase the Brest milk production a lot.

6. Milk:

Taking cow or buffalo milk 250 ml 2 times a day (Morning and evening) will increase the breast milk to a good amount as milk is a rich content of protein and calcium.

7. Egg:

Eating a boiled egg once a day will improve the breast milk as egg is also a rich source of protein.

8. Bombay Halwa (An Indian sweet recipe made with wheat flour or cake flour):

Eating this sweet made with ghee is very yummy and is a good food for breast milk improvement.

9. Spinach:

Spinach is the king of all leafy vegetables for rich source food fiber and many nutrients. This wonder food is very good for breast milk production.

10. Sprouts:

Eating sprout salads or any dish sprout with sprouts is a healthy snack for new moms and is also a best food for breast milk production.


(Please share it to As many mothers as possible to create the awareness how much important breast feeding is..And to help them to get the breast milk. As a mother you must be knowing how difficult it is if you can’t produce the milk properly.

You can add your comment in comments section if i need to improve anything in my content)

Top 10 Best Sources of Vitamin C

Top 10 Best Sources of Vitamin C

Vitamin C... Antioxidant rich foods to boost your immunity

Many of us knowingly or unknowingly consuming some or more quantity of Vitamin-C in our daily food intake.What we are doing is good. Vitamin C is very much necessary for our body’s immune system, healthy skin, improves health of the Teeth, avoid appearance of wrinkles and skin dryness and it also Reduces the Risk of heart Stroke as per the studies of American Journal of Clinical Nutrition. In-fact Vitamin-C is called as Beauty vitamin as this acts to remove free radicals from the body and works as anti-oxidant and gives beautiful skin. Antioxidant rich foods help to maintain the beautiful skin for long time. So, where can we get this vitamin C abundantly ? We have many Antioxidant rich foods to boost your immunity in our mother nature. Here are the Top 10 Best Sources of Vitamin C.

(Please click on LIKE for this post at the end if you really like my post. You can add your comment in comments section if i need to improve anything in my content)

If this page opens in AMP mode, you may not be able to see the full content. To see the full content click on any one of the tags below … ?

If it is normal mode… Please ignore the above instruction and go-ahead to read further… ?


Citrus Fruits- All citrus fruits are Antioxidant rich foods:

We all know that all citrus fruits are rich in Vitamin-C. Citrus fruits are also rich in Carbohydrates,potassium, folate, calcium, thiamine, niacin, vitamin-B6, Phosphorus,magnesium, copper, riboflavin, pantothenic acid. Citrus fruits contain NO Fat, NO Cholesterol and NO Sodium. And more over.. we all like the soar and sweet taste of citrus so much. So it is very easy to maintain the vitamin-C content with citrus fruits.

Bell Peppers:

Though we all know citrus is rich in Vitamin-C, most of us doesn’t know that bell peppers are also rich in Vitamin-C. But yes.. they are rich sources of this water soluble vitamin. They comes in different colors like.. red, yellow, orange, green, chocolate/brown, vanilla/white, and purple. So in that way kids will get attracted to this as fun food with salads and Chinese dish.

Kale or leaf cabbage:

Kale is the next rich food with vitamin-C after the above two. This super green is packed with nutrition more than spinach. Kale provides nitration for healthy skin, hair and bones, as well as healthy digestion and a reduced risk of heart disease. It controls the blood glucose which is good for diabetic patients.

Brussels sprouts: 

Brussels sprouts looks like baby cabbages and they are rich in vitamin C. They are also rich in protein and fiber content and are also good sources of Vitamin-A & K.

For Healthy Living: 10 Best foods to eat to look Young and Live long


Broccoli is an excellent source of Vitamin-C and also Vitamin-A,chromium and folate. This is also rich in dietary fiber, Potassium and magnesium content. We can eat this as fun filled snacks in salads and also a fried snack with different recipes.


Strawberry is another fun food that everyone loves. This Vitamin C rich Foods has zero FAT. This is rich in fiber, folate and potassium. It contains other vitamins like A,D and B12 too.


Though it belongs to the citrus category, we have to speak seperatly about it as this fruit alone is rich in Vitamin-C and A than other fruits. And is also rich in copper and dietary fiber. Color of this food comes in red and pink and the taste is semi-sweet to bitter.


This “Poor Man’s Apple” is also a rich source of Vitamin-C and a fruit high fiber content. This i a medicine for all most all illness and it can be consumed even by diabetic patients.This also has high content of Vitamin-A. This is having rich content of Calcium and can be consumed daily as it has low Cholesterol and Sodium.

Useful Tip: Home remedies for Pimple Marks


This is a good source of vitamin-C and Vitamin-K. Taste of this fruit is sweet and sour and most of us love to eat it. Fiber and folate content is high in this fruit. This fruit is also a rich source of Iron and is good for baby when taken during pregnancy.

Indian Gooseberry-One of the Top 10 Best Sources of Vitamin C:

This Indian gooseberry, is also called as Amla is rich is vitamin-C and high amount of Anti-Oxidants. This is also rich in iron, vitamin A, fiber, potassium, magnesium, calcium. Studies proved that the intake of amla will reduce the tumor cell growth for cancer patients.


Related topics: Top 10 Best ways to get rid of unwanted pregnancy NATURALLY

(Please click on LIKE for this post at the end if you really like my post. You can add your comment in comments section if i need to improve anything in my content)

How to get rid of Unwanted Pregnancy NATURALLY

How to get rid of unwanted pregnancy ? Natural Methods of Abortion

Top solutions to get rid of Unwanted Pregnancy NATURALLY

Pregnancy is always a gift and boon to every woman’s life. Pregnancy is always blissful and happy when you want it and it becomes a reason to celebrate our life and future. But the same pregnancy is hell and creates lot of tension when you’re really not ready to keep it and not ready for the consequences of Unwanted pregnancy. How to get rid of Unwanted Pregnancy NATURALLY ? There are many reasons a woman is not ready to take that pregnancy and continue till the delivery. Those reasons could be of mother’s ill health, early age, marriage failure, failure of birth control measures and accidental, unplanned pregnancy or unexpected pregnancy. That time people look for Natural Methods of Abortion and worry about How to get rid of Pregnancy. This will make them to look for abortion pill or where to get abortion done. If Those are just temporary and want to avoid that safely without getting that effect for your next pregnancy, you should abort that naturally and go for termination of pregnancy NATURALLY.

Natural remedies will not create any harm to your health and child bearing capacity in your future. If you follow them, you don’t need to look for different abortion techniques. So… How to avoid unwanted pregnancy NATURALLY?

Note :

These remedies are safe and perfectly effective till 8 to 9 weeks of pregnancy. Few of these Natural Methods of Abortion will work after 8 to 10 weeks but may causes over bleeding which is painful. Pregnancy confirmation methods are so effective these days. So, once you realized that you missed your period… get a confirmation with pregnancy tester with in that week and start using one of these methods to get rid of it and get your period back. So i suggest you the Top 10 Best ways to get rid of unwanted pregnancy NATURALLY

I don’t want to irritate you with lot of content to go through and read. Just explaining in a simple way on How to avoid the unwanted Pregnancy.

Below are the 10 best ways to get rid of pregnancy naturally.

Green Papaya (Unripe or Semi ripe) – Best remedy to avoid unplanned pregnancy without abortion Pill :

For many reasons papaya is the top most remedy to get rid of pregnancy which is actually true and most effective. Papaya in unripe and semi ripe condition act as a good aborting agent when taken along with water. Enzymes in unripe papaya will act as prostaglandin and oxycotin which will be actually used to induce labor. So eating papaya will induce pre-mature induction of labor  and thus induces an abortion of the baby. Where as fully ripen papaya is good source of vitamins and good for health if you want to keep that pregnancy.


10 Things Men should know about Women

Pineapple (Raw) to help you with unexpected Pregnancy – Best for Natural Methods of Abortion:

Again the same, just like raw papaya.. raw pineapple juice is also the best remedy for early abortion. Pineapples contains vitamin C & protease enzyme bromelain. Bromelain can also aid in softening the cervix that will lead to miscarriage. Hence pineapple will be in the 2nd place to get rid of pregnancy in early stages. Take one raw pineapple and make a glass of juice adding it with water.

Sesame seeds (Til) with Honey to terminate the Pregnancy Naturally:

Consumption of sesame seeds will induce the contraction and excite the uterine muscle. That will lead to the expulsion of fertilized ovum and will abort the pregnancy in early stages. Honey causes heat to the body and hence eating sesame seeds with honey will give better results to avoid unwanted pregnancy. Take more amount of sesame seeds.

Exercise and Heavy Workouts helps in place of Abortion Pills to get rid of Pregnancy Naturally:

There is no special mechanisms in this method of aborting pregnancy. Heavy exercises, workouts and weight lifting are not at all recommended if someone really wants to keep the pregnancy. But that is a good and healthy solution to get your periods back immediately. Climbing steps and skipping will help better.

How to keep your pregnant wife HAPPY

Chamomile tea helps to avoid surgical abortion for unexpected Pregnancy:

Less intake of chamomile tea is good for pregnant women, but more intake of the same will induce abortion. Take dried chamomile.. add some water and soak it for  5 to 10 mins and drink several cups daily to get rid of pregnancy.

Foods with Vitamin C for Natural Abortion Techniques:

Intake of Vitamin C during pregnancy is good for baby’s health. But too much quantity of Vitamin C intake during early pregnancy is not recommended and that works as good Natural Abortion Technique. That will lead to termination of pregnancy if you take too much quantity in 1st trimester. To get more content of vitamin C, eat fruits like…citrus, grapes, raspberries, strawberries etc… generally vitamin C more than 10 or 12 grams consumed will induce abortion in 3 to 6 days.

Hot shower:

 Another natural and simple home remedy for abortion is to take a hot shower. In our head.. Under the scalp we have many hormone inducing points and nerve endings which will get activated when we take a hot shower. This will become better for you when you combine it with the consumption any natural remedy mentioned above. It will surely aid in a safe way in order to get the best results.

Parsley (Coriander) to Get rid of pregnancy Naturally:

Parsley or coriander leaves is one of the best remedy for inducing the abortion from age old days. Leaves of Parsley causes abortion by loosening the cervix. It can be consumed  by taking along with water or by keeping some quantity of leaves at the vaginal entry changing it every 4 to 5 hrs… which will soften the cervix and induces the abortion. This is one of the very easy and painless process of Natural Abortion Techniques

Black Cohosh One of the best Natural Methods of Abortion: 

This herb makes your uterus ready for miscarriage. You should take black or red cohosh for this purpose. It will not completely do abortion but will promote it. You may suffer from some side effects (nausea, faintness, vomiting, and diarrhea). But they are not permanent they will go with time.

Neem – the best unwanted pregnancy solution and also the best way to prevent the Pregnancy:

Azadirachta indica or Neem is a Plant from god for it’s medicinal value. Neem leaf Juice can prevent fertilization of sperm and ovum by reducing the mobility of the sperm in the vagina and the uterus. To get the expected result, you can put the neem leaf paste or juice directly in the uterus . Plant enzymes in neem will help by killing the sperm in just 30 seconds. This works perfect in preventing unwanted pregnancy by stopping it before you get pregnant. Use this solution to avoid unwanted pregnancy immediately after sex.

Having Sex is one of the best Natural Methods of Abortion for 2 to 3 weeks pregnancy:

Having sex too many times will also lead to abortion when it is 2 to 3 weeks pregnancy. This method is one of the interesting and effective home remedies for abortion that you should not skip. This is safe and effective way to get rid of pregnancy until the end of 2nd trimester.

Hey… Found it Interesting… Then please subscribe for more interesting topics LIKE this here


Try any of these and if possible add your result to my post to help others :-).

A Letter to Mother-in-Law about HOW to treat her Daughter-in-Law

Top 10 Best Fairness creams for women

Top 10 best fairness creams for women

God’s best and the beautiful creation on this earth is EVA.. That is YOU :-).. Keeping that beauty healthy and happy has become more difficult due to our varied lifestyles. Though the usage of fairness creams is not completely natural.. few creams are best and similar to the naturally beautifying agents. Here are the Top 10 Best Fairness creams for women

(Please click on LIKE for this post at the end if you really like my post. You can add your comment in comments section if i need to improve anything in my content)

Below are the top 10 best Fairness creams for women to keep the skin beautifully glowing and healthy

If this page opens in AMP mode, you may not be able to see the full content. To see the full content click on any one of the tags below … ?

If it is normal mode… Please ignore the above instruction and go-ahead to read further… ?


[sociallocker id=2260]

1.Lotus Herbals Whiteglow Skin Whitening And Brightening Gel Cream SPF-25:

2.Lakme Absolute Perfect Radiance Skin Lightening Day Creme:

3. Pond’s White Beauty Anti-spot fairness SPF 15 PA++ Fairness Cream:

4.Fair and Lovely Advanced Multi Vitamin Face Cream:


5.Jovees Saffron Bearberry Fairness Cream:

6.Neutrogena SPF 20 Fine Fairness Cream:

7.Himalaya Herbals Natural Glow Fairness Cream:

8.Olay Natural White Glowing Fairness cream Day SPF 24:
9.Garnier Skin Naturals Fairness Cream, White Complete (SPF 19):

10.Biotique Bio Coconut Whitening and Brightening Cream for All Skin Types:


So Girls… choose one of these creams which suits you best  🙂

(Please click on LIKE for this post at the end if you really like my post. You can add your comment in comments section if i need to improve anything in my content)

Top 10 Best Fairness creams for Men

Top 10 Best Fairness creams for Men

Hello Boys… Beauty is not a property of girls:-) Yes that’s true 🙂 Though men always have the inner beauty.. External appearance is also mandatory to grab the attraction and looks from everyone.. Skin care is important to everyone these days. Here are the Top 10 Best Fairness creams for Men to improve the skin tone and appearance of men and will show it more and more attractive.. Go through it and Give a try guys…

(Please click on LIKE for this post at the end if you really like my post. You can add your comment in comments section if i need to improve anything in my content)

Below are the top 10 Best fairness creams for Men

If this page opens in AMP mode, you may not be able to see the full content. To see the full content click on any one of the tags below … ?

If it is normal mode… Please ignore the above instruction and go-ahead to read further… ?


[sociallocker id=2260]

1.Fair & Lovely Men Anti Marks Fairness Cream:






2.Fair and Handsome Fairness Cream:

3.Garnier Men Power Light:

4.Nivea Men Advanced Whitening Oil Control Moisturizer:

5. Pond’s Men Oil Control Fairness Moisturizer:

6. L’Oreal Paris Men Expert White Activ Whitening Moisturizing Fluid:

L'Oreal Paris Men Expert White Activ Whitening Moisturing Fluid

7.VLCC Men Active Light Fairness Moisturizer:

8.Vaseline Men Antispot Whitening Total Fairness Serum Spf 30 Pa+++ Visible Fairness The 1st Application:

9. Neutrogena Fine Fairness Cream:

10. Olay Natural White Light Instant Glowing Fairness:




So Guys.. You got them right… 🙂 Now go-ahead and keep glowing…

(Please click on LIKE for this post at the end if you really like my post. You can add your comment in comments section if i need to improve anything in my content)

Top 10 Best remedies for Pregnancy Stretch Marks and scars

Top 10 Best remedies for Pregnancy Stretch Marks and scars

How to Get rid of Stretch Marks

Hello Ladies… 🙂 Pregnancy is a boon for every women’s life. We all feel very happy about pregnancy. The only thing that worries us is how to get in to shape after pregnancy. 1st thing that comes in to our mind is stretch marks and scars that we get because of the baby bump. Everyone wants to get rid of those Pregnancy scars and Stretch Marks. Beauty care during pregnancy is very important for every woman to gain back their confidence about after pregnancy. So here are the Top 10 Best remedies for Pregnancy Stretch Marks and scars.

After doing a thorough research.. these are the top 10 best remedies for scars and stretch marks that comes during and after pregnancy. Few creams can be used before pregnancy after 3rd month to avoid the stretch marks. Some of these are in budget if we buy in less quantity.

(Please click on LIKE for this post at the end if you really like my post. You can add your comment in comments section if i need to improve anything in my content)

1.New Mama Bottom Spray:

2.Olay Regenerist Regenerating Serum:

3.Mederma Stretch Marks Therapy:


Reviews about Mederma Cream

4. StriVectin-SD:

5.Mama Mio The Tummy Rub Butter:

6.Palmer’s Cocoa Butter Formula Massage Lotion For Stretch Marks with Vitamin E:

7.Weleda: Pregnancy Body Oil for Stretch Marks:

8.Mustela Stretch Marks Prevention Cream:

9. Bio-Oil Multiple skin use:

Reviews about Bio-Oil

10. DreamBelly Stretch Mark Cream for Pregnancy:

So ladies.. try any of these and if possible please comment on my section with your opinions to help others.

(Please click on LIKE for this post at the end if you really like my post. You can add your comment in comments section if i need to improve anything in my content)

Top 10 Best Sources of Food Iron

Top 10 Best Sources of Food Iron

Best foods to get Iron Naturally

We often commonly hear about hemoglobin deficiency or something related to low hemoglobin percentage or anemia when we go to hospital with weakness.. that is mainly because of Iron deficiency. Iron is the major element that is required to build our blood cells and keep a healthy blood cell count. Most importantly iron is required during pregnancy which helps for the development of  fetal spinal cord  development. What are the best foods to get Iron Naturally ? I will help you with Top 10 Best Sources of Food Iron content.


(Please click on LIKE for this post at the end if you really like my post. You can add your comment in comments section if i need to improve anything in my content)

So.. here are the top 10 best sources of  iron rich foods that can be used in our regular diet.

1.Beans and Pulses – best source of food iron:

Any kind of beans (Soya Beans) and Pea nuts (Chick Peas) are rich source of Iron. Along with Iron these things are rich sources of fiber, vitamin C, and protein.

2. Liver – best natural food Iron source :

Along with Iron, Liver meat also contains folate and vitamin B12.  To overcome anemia these are the three vitamins and minerals you need. its high levels of protein can help you to reduce your body weight.

3.Spinach (Most of the other leafy vegetables) – best Iron source  :

Spinach may not give you a superhuman strength to fight with villains like Popeye’s nemesis Bluto, but this leafy vegetable and most of the other green leafy vegetables can help you to fight with iron-deficiency anemia. It also contains calcium, and potassium to strengthen your muscles. So spinach is considered as one of the top most food with rich source of Iron.

4. Oysters – Naturally available iron resource:

Best and tasty sea food that contains rich iron is oyster. Other sea foods like tuna fish, octopus are also having iron content. Oysters are rich sources of calcium and vitamins like A,D and B12.

5. Nuts – one of the best Natural Iron resource:

Dry fruits and nuts like Apricot, Cashew, Pine, Hazelnut, Peanut, Almond are rich sources of iron, B-Complex and vitamin E,K. Nuts are also rich in minerals like calcium, potassium, copper, sodium and magnesium.

6. Pumpkin seeds for iron resource during pregnancy:

Pumpkin seeds are rich sources of  Iron, Sodium and Potassium. These are also rich sources of calcium, Potassium,Sodium and it also has A,D and B12 vitamins in it.

7. Sesame Seeds: 

These are rich sources of iron which can be used in our regular diet. Along with iron content these seeds are rich in manganese and Potassium. Eating sesame seed will burn your calories to as this also contains protein content in it. How ever, this is not recommended to pregnant ladies during their 1st and 2nd trimester.

8. Dark Chocolate:

 Here comes our favorite iron rich food.. chocolates.. DARK Chocolates are also rich sources of iron and this is a good food for keeping your heart healthy and happy. As this doesn’t have much sugar and bitter in taste..anyone can take this as source of Iron.

9. Fortified Cereals: 

Well most of us eat cereals, bread and pastas as our breakfast early in the morning. The actual fact is all these foods are rich sources of iron which helps to maintain a healthy hemoglobin content.

10. Boiled Potatoes:

 Most of us eat potatoes in our regular diet in pulkas and chapathies.. yes.. this is also a rich source of iron content. But this is rich in carbohydrate content which is not good to keep and maintain a healthy weight control. When the above foods are available, this is good to avoid potatoes as iron source.

So.. these are the top 10 foods rich in Iron content…

(Please click on LIKE for this post at the end if you really like my post. You can add your comment in comments section if i need to improve anything in my content)

10 Best surprise Gifts for Her – Ideas that you have never seen before

Top 10 Best surprise Gifts for wife or Girl friend for any occasion

Best surprise Gift for Her on her Special Day

She is the most precious Women of your life and it is her big day to celebrate… So, What to gift for her on this special day ? What to gift to your wife ? What to give as a surprise gift to her ? How to give a Romantic Surprise gifts for her ? Here are the 10 Best surprise Gifts for wife for any occasion?

So, here are some top 10 Best surprise Gifts for wife to surprise on her big day…

1. Trip to her favorite place to impress her to the peaks:

the most memorable days are the ones where you did something truly special. Is there something your partner loves to do? Like.. Going somewhere, where she always wanted to see or always wanted to be there on that day.. plan it for her and give her a big surprise.. sure.. that will be in her heart forever

2. Romantic Arrangements for the Love of your life: 

Buy some flowers and candles , order one  Romantic Cake. Call her friends and best buddies… write your true feeling for her with those flowers on the floor and arrange it with candles..(All these should be without her sense) to tell her how special she is and how much your loving her. Surprise her at midnight and light her day with all your Love. What would be a Romantic Surprise gifts for her more than this 🙂

How to Propose a Girl

3. Jewelry for Perfect occasion to surprise gift to wife:

Gold and Diamonds are always girl’s best friends.. they love them so much.. they just make them feel like princes. So… surprise her with a very touching one (Off course your budget :-)) and sure she will be yours and her happiness will glitter more than that diamond and gold…

4. A very special CARD for A Very special One:

Prepare a special  Handmade card for her.. expressing your true feeling.That effort should show your heart To her.. take her to a some special place for dinner.. it could be your kitchen.. Or any sea shore.. or any lonely place where she always tells you.. serve and if possible feed her.. it shows your emotions towards her.. Girls are like Chocolates .. you can melt their heart so easily 🙂

5. Special lights for LOVE to see the Light in your Life:

If you are so busy to do all these, but still you always wanted to surprise her… Make time to meet her at least at evening..And do these in the meantime… write a mail.. telling… how much you are missing her and how much you wanted to be with her on this special day… send her a bouquet of her favorite flowers… and finally the time came… surprise her by lighting some sky lanterns  and call her to see them.. from her place… ohhh.. that’s an awesome gift to make her shine with her smile..

6. Her Lovely PET to Pamper her :

If She loves to be with  pets and playing with them is her best time… here is the best idea for you… get her favorite  pet..for which she is looking from long time.. let it be a pets or fish aquarium  or love birds
.. bring it for her.. get ready to see her excitement and trill..

7. Show her dream alive in you:

If you have enough time to celebrate and enough money to afford… try to get some information from her about her childhood dreams … let that dream come true on her birthday… girls usually have dreams that are either costly or mostly imaginary…so you should put more effort to fulfill them 🙂 … after all.. she is your love and life.. so she deserves it…

10 Things Men should know about Women

8. Anything for LOVE:

If you are not sooo expressive, but still want to show your love… you should try this.. for at least on her birthday.. Try to get ready with an attire.. in the way she loves to see you.. let it be her favorite hero (Off course you are her favorite always :-)) and bring her something which she always wanted from you.. but never expects that you will bring that for her… then see… day will change and your emotions made your evening so expressive in front of her…

9. Special feel for Very special girl:

Few girls are not ready to take all the above ways of surprises.. They might be a bit reserved or they love to be silent or calm… so this is the idea to impress her.. write her a Love letter.. that shows your love towards her..That should express ever she is.. you are loving her so much.This will make her not only happy.. but she thinks that you know her heart soo much… These days we all forgot this idea.. as we follow mails and chats mostly.. But these kind of girls will love to take these kind of expressions..It truly works

10. Touch her Heart with your Love – Romantic Surprise gifts for her:

If the situation is not so suitable to celebrate her day… may be because of kids or.. some unexpected interruptions… or some family issues… still there is a way to express your love… try to get at least 2 mins of time for her…look into her eyes.. Hug her tightly… and now.. just kiss her on her forehead..and tell her “I LOVE YOU.. and you are my sweet little girl always…” end it with your perfect message (WHATEVER YOU WANT TO EXPRESS TO HER…) That will feel her so great of Having you in Her life…

So Guys.. try any of these to win the heart of love of your life 🙂

Hey… Found it Interesting…? Then please subscribe for more interesting topics LIKE this here


Top 10 Best Ways to Win a Man’s Heart

Also you may be interested in below posts:

Top 10 Best travel destinations in India

Top 10 Best travel destinations in India

Best places to Visit in INDIA

Hello Friends.. Searching for some beautiful destinations to go with your friends and families? India has nothing less than any other country for cool and warm places. So… What are the Best places to visit in INDIA ? Here are the Top 10 Best travel destinations in India.

1.Best tourist places in INDIA- Kashmir :

The top most beautiful and wonderful place to visit during summer in India is Kashmir. This place is considered as paradise on Earth by nature lovers. Beauty of Kashmir mesmerizes everyone, and everyone feels like this is the place we are looking for our life time. Beauty of kashmiri valleys, beautiful saffron flowers and taste of the honey collected from those flowers plays the role of giving immense pleasure of mother nature.

Places to visit: Apharwat Peak, Shankaracharya Hill, Indira Gandhi Tulip Garden, Gulmarg Gondola, Nigeen Lake, Sonamarg, Betab Valley, Dal Lake, Nishat    Garden, Betaab Valley, Mughal Gardens, Aru Valley, Hazratbal, Chashme Shahi Gardens, Baisaran

Can go for a visit for: 1 week

  How to reach:

By Air: Srinagar Airport (15 km away)

By Rail: Jammu Tawi railway station (297 km from Srinagar)

2.    Kulu & Manali (Himachal Pradesh) another…one of the Top 10 Best travel destinations in India :

Manali is a famous and popular tourist destination in Himachal Pradesh. With the numerous popular places to visit, it has been one of the most popular summer holiday destinations in India. Manali is located at an altitude of 1829 Mtrs which is one of the popular hill station of Himalayan range in Himachal Pradesh. Experiencing the view of hill stations surrounding Manali is a marvelous experience. Manali is one of the best honeymoon destinations of India. Couples can enjoy their time at Manali throughout the year. If you wish to move around and fond of sports, make your visit during March end to May end.

Places to visit: Beas River, Hidimba Devi Temple, Manikaran Gurudwara, Solang Valley, Jogini waterfall, Naggar Castle, Solang-Nullah, Gulaba, Manu Temple, Van Vihar National Park, Vashisht Baths, Hampta Pass, Jana Falls, Beas Kund, Bhrigu Lake, Pandoh Dam, Rani Nala

Can go for a visit for: 1 week

 How to reach:

 By Air: Bhuntar Airport (50 km from Manali)

 By Rail: Joginder Nagar (50 km from Manali) on narrow gauge; Una (245 km from Manali) on broad gauge



Darjeeling is popular with tourists for its beauty and salubrious climate. This is also called as Queen of hills..and also a World of Heritage places. Blue sky blazes red and orange at sunrise and sunset times. Hills all around and it turns into a fairyland at night.

Places to visit: Kanchenjunga Mountain, Himalayan Mountaineering Institute, Padmaja Naidu Himalayan Zoological Park, Japanese Peace Pagoda, Batasia Loop, Chowrasta, Tiger Hill, Tea Garden, Passenger Ropeway, Darjeeling Himalayan Railway, Ghoom Monastery, Barbotey Rock Garden, Darjeeling Toy Train.

Can go for a visit for: 3 Days

How to reach:

By Air: Bagdogra Airport in West Bengal (68 km from Kalimpong)

 By Rail: New Jalpaiguri Railway Station in Silguri (71 km from Kalimpong)

If this  page opens in  AMP mode, you may not be able to see the full content. To see the full content click on any one of the tags below … ?

If it is normal mode… Please ignore the above instruction and go-ahead to read further… ?

For few more beautiful destinations in india

[sociallocker id=”2280″]

4. Ladakh:

Do you really like adventurous trips ? Then this is the right destination for long drives and trecking. Hilly mountains, long road… People also call this place as lonely planet

Places to visit: Pangong Tso (Leh),Hall of Fame (Leh),Drass War Memorial (Kargil), Thiksey Monastery (Leh), Khardung La, Gurdwara Pathar Sahib (Leh),Deskit Monastery (Leh),Shanti Stupa,Confluence of the Indus and Zanskar Rivers (Leh), Sand Dunes Leisure Park (Leh), Changla Pass,Magnetic Hill (Leh),Tso Moriri,Tso Moriri Lake,Zanskar the Virgin Valley (Leh),Basgo Monastery (Leh

Can go for a visit for: 2 to 3 days

How to reach:

By Air: Leh Kushok Bakula Rimpochee Airport

 By Rail:  Srinagar – Leh Highway 434 km


5. Lakshadweep:

Situated off the coast of Kerala. Lakshadweep is spread over 36 islands surrounded by 4,200 sq km of lagoon rich in marine wealth and is one of the most spectacular tropical island systems. This is a union territory and is mainly for tourism. You can enjoy the beauty of Mother Nature leaving the rest of the world aside. So many small dweeps will entertain you differently

Places to Visit :  Bangaram Island,Minicoy Island, Kalpeni Island, Kalpeni Islands, Kavaratti Island Lagoon, Agatti Island, Kadmat Islands, Island of Thinnakara, Kavaratti Island Marine Aquarium, Pitti Bird Sanctuary, Kiltan Island, Chetlat Island, Bitra Island

Can go for a visit for: 4 days

How to reach:

    By Air: Agatti is the only airport in Lakshadweep

    By Ship:  M.v Tipu Sultan, m.v Bharat Seema, m.v Minicoy, m.v. Amindivi & m.v Kavaratti, m.v Arabian sea are the ships operating from Mumbai and Cochin.

6. Goa:

This is a tiny emerald land on the west coast of India. If someone is in party mood and thinking to plan a trip with friends or with your loved ones alone.. then this is the right place to enjoy and spend a happy time.

Places to Visit :  Agonda Beach, Palolem Beach, Mandrem Beach ,Cavelossim Beach , Varca Beach, Basilica of Bom Jesus , Benaulim Beach, Ashwem Beach, Dudhsagar Falls, Utorda Beach, Old Goa, Arambol Beach, Cola Beach, Tomb of St. Francis Xavier, Reis Magos Fort , Morjim, Candolim Beach, Se Cathedral, Majorda Beach, Shantadurga Temple, Vagator Beach

Can go for a visit for: 2 days

 How to reach:

    By Air: Dabolim Airport (29 kilometres from Panjim)

   By Rail: Two major railheads in Goa are Madgaon and Thivim


7. Ooty- One of the best Places to go during winter in INDIA:

 Ooty, is another prime destination in Tamil Nadu to spend your summer holidays in India. Located in the Nilgiri Blue Mountains hills, the hill station is often called the Queen of Hills. The famous toy train takes you through the nearby lush hills. The little hill station also offers a lot of places to visit and adventure activities to its visitors.

Places to Visit : Nilgiri Mountain Railway, Pykara Lake, Botanical Gardens, Rose Garden, Shooting Point, Doddabetta Peak, Upper Bhavani Lake, Avalanche Lake, Pykara Lake and Pykara Falls, Ooty Lake, St. Stephen’s Church, Emerald Lake, Ketti Valley View, Thunder World, Sanctuary Avalanche, Thread Garden, Mudumalai National Park, Murugan Temple, Cairn Hill, Western Catchment, Lady Canning’s Seat, M & N Chocolate Museum

Can go for a visit for: 3 to 4  days

 How to reach:

      By Air: Coimbatore (105 km from Ooty)

      By Rail: Mettupalayam (47 km from Ooty); toy train connects Ooty
From Coimbatore – 89 Kms ( Via Mettupalayam ),
Mysore – 160 Kms ( Via Gudalur ),  Kochi – 280 Kms ( Via Coimbatore & Palakkad),
Kodaikanal – 267 Kms ( Via Coimbatore & Palakkad),
From Trichy – 300 Kms


8. Kodaikanal – Place that shows the greatness of Indian tourism:

Meadows, grasslands, waterfalls, valleys, forests, and lakes of the quaint hill station of Tamil Nadu make it one of the most popular summer holiday destination in India from the peninsula. Funny thing is Kodaikanal is also nick named as Raja while Ooty is called Rani, Munnar son and Thekkadi daughter. All these are tourist places in Tamilanadu state

Places to Visit : Kodaikanal Lake, Coakers Walk,Berijam Lake,Pine Forest, Kurinji Andavar Temple, Pillar Rocks, Mannavanur Lake, Poombarai Village View, Bryant Park, Lake View Point, Chettiar Park, Guna Cave, Silent Valley View Point, Vattakanal Falls, Bear Shola Falls, Fairy Falls, Dolmen Circle, Perumal Peak, Kukkal Caves

Can go for a visit for: 3 days

 How to reach:
By Air:  Madurai Airport (120 km from Kodaikanal)
By Rail: Palani Railway Station (66 km from Kodaikanal)
65 Kms from Palani,

110 Kms from Madurai,

160 Kms from Munnar,

170 Kms from Coimbatore,

175 Kms from Palakkad,

250 Kms from Ooty


9. Munnar – one of the Places to go during winter in INDIA:

This place is breathtakingly beautiful and a haven of peace and tranquility.  The idyllic tourist destination in God’s own country (Kerala). This is also famous for tea estates and gardens.

Places to Visit : Tea Gardens, Top Station, Photo Point, Mattupetty Dam, Kundala Dam Lake, Kannan Devan Tea Museum, Rose Gardens, Attukal Waterfalls, Lock Heart Gap, Pothamedu Viewpoint, Chinnar Wildlife Sanctuary, Anamudi Peak, Blossom Hydel Park, Pallivasal Falls, Thommankuthu Falls, Power House Falls, Chokramudi Peak

Can go for a visit for: 2 days

 How to reach:

By Air: Cochin International Airport (125 km from Munnar)

By Rail: Aluva Railway Station (110 km from Munnar)



Coorg is a famous place for fabulous climatic conditions during summer and winter. This place is famous for coffee estates and honey from the forest. Talakaveri is best valley for trekking. And many other adventurous places has made coorg as one of the Best places to visit in INDIA for adventurous trips.

Places to Visit :Namdroling Monastery, Golden Temple, Talakaveri, Iruppu Falls, Dubare Elephant Camp, Raja’s Seat, Abbey Falls, Talakaveri Temple, Nagarhole National Park, Nisargadhama Forest, Mallalli Falls, Chelavara Falls, Tadiandamol Peak, Brahmagiri Hill

Can go for a visit for: 2 days

  How to reach:

        By Air: Bangalore (260 km from Coorg)

        By Rail: Mysore (120 km from Coorg)




Apart from these places you can also have a look at Andaman & Nicobar Islands which is best during summer… and… Read More…

(Please click on LIKE for this post at the end if you really like my post. You can add your comment in comments section if i need to improve anything in my content)