Top 10 Best Sources of Vitamin C

Vitamin C... Antioxidant rich foods to boost your immunity and other benefits of Vitamin-C

Many of us knowingly or unknowingly consuming some or more quantity of Vitamin-C in our daily food intake.What we are doing is good. Vitamin C is very much necessary for our body’s immune system boosting, healthy skin, improves health of the Teeth, appearance of wrinkles and skin dryness and it also Reduces the Risk of heart Stroke as per the studies of American Journal of Clinical Nutrition. In-fact Vitamin-C is called as Beauty vitamin as this acts to remove free radicals from the body and works as anti-oxidant and gives beautiful skin. Antioxidant rich foods help to maintain the beautiful skin for long time. So, where can we get this vitamin C abundantly ? We have many Antioxidant rich foods in our mother nature. Here are the Top 10 Best Sources of Vitamin C.



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