Top 10 Best Sources of Vitamin C

Many of us knowingly or unknowingly consuming some or more quantity of Vitamin-C in our daily food intake.What we are doing is good. Vitamin-C is very much necessary for our body’s immune system boosting, healthy skin, improves health of the Teeth, appearance of wrinkles and skin dryness and it also Reduces the Risk of heart Stroke as per the studies of American Journal of Clinical Nutrition. In-fact Vitamin-C is called as Beauty vitamin as this acts to remove free radicals from the body and works as anti-oxidant and gives beautiful skin and maintains it for long time. Here are the Top 10 Best Sources of Vitamin C.



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1.Citrus Fruits:

We all know that all citrus fruits are rich in Vitamin-C. Citrus fruits are also rich in Carbohydrates,potassium, folate, calcium, thiamine, niacin, vitamin-B6, Phosphorus,magnesium, copper, riboflavin, pantothenic acid. Citrus fruits contain NO Fat, NO Cholesterol and NO Sodium. And more over.. we all like the soar and sweet taste of citrus so much. So it is very easy to maintain the vitamin-C content with citrus fruits.

2.Bell Peppers:

Though we all know citrus is rich in Vit-C, most of us doesn’t know that bell peppers are also rich in Vitamin-C. But yes.. they are rich sources of this water soluble vitamin. They comes in different colors like.. red, yellow, orange, green, chocolate/brown, vanilla/white, and purple. So in that way kids will get attracted to this as fun food with salads and Chinese dish.

3.Kale or leaf cabbage:

Kale is the next rich food with vitamin-C after the above two. This super green is packed with nutrition more than spinach. Kale provides nitration for healthy skin, hair and bones, as well as healthy digestion and a reduced risk of heart disease. It controls the blood glucose which is good for diabetic patients.



4.Brussels sprouts: 

Brussels sprouts looks like baby cabbages and they are rich in vitamin C. They are also rich in protein and fiber content and are also good sources of Vitamin-A & K.

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5.Broccoli:

Broccoli is an excellent source of Vitamin-C and also Vitamin-A,chromium and folate. This is also rich in dietary fiber, Potassium and magnesium content. We can eat this as fun filled snacks in salads and also a fried snack with different recipes.

6.Strawberries:

Strawberry is another fun food that everyone loves. This is rich in Vitamin-C and has zero FAT. This is rich in fiber, folate and potassium. It contains other vitamins like A,D and B12 too.



7.Grapefruit:

Though it belongs to the citrus category, we have to speak seperatly about it as this fruit alone is rich in Vitamin-C and A than other fruits. And is also rich in copper and dietary fiber. Color of this food comes in red and pink and the taste is semi-sweet to bitter.

8.Guava:

This “Poor Man’s Apple” is also a rich source of Vitamin-C and a fruit high fiber content. This i a medicine for all most all illness and it can be consumed even by diabetic patients.This also has high content of Vitamin-A. This is having rich content of Calcium and can be consumed daily as it has low Cholesterol and Sodium.

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9.Kiwi:

This is a good source of vitamin-C and Vitamin-K. Taste of this fruit is sweet and sour and most of us love to eat it. Fiber and folate content is high in this fruit. This fruit is also a rich source of Iron and is good for baby when taken during pregnancy.

10. Indian Gooseberry:

This Indian gooseberry, is also called as Amla is rich is vitamin-C and high amount of Anti-Oxidants. This is also rich in iron, vitamin A, fiber, potassium, magnesium, calcium. Studies proved that the intake of amla will reduce the tumor cell growth for cancer patients.

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