Top 10 Best foods with Vitamin A



This is the vitamin for Beautiful and Healthy Eyes. To maintain the health of eyes we need good dietary intake of Vitamin A. So i am going to present you the Top 10 Best foods with Vitamin A. Just like how our eyes smile with bright colored things.. almost all the bright colored natural foods are rich in Vitamin-A. Intake of Vitamin-A rich foods prevent most of the eye related problems like dry eyes, night blindness, cataracts and watery eyes  etc..

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Here are the  Top 10 Vitamin A Foods to eat to get sufficient Vitamin A content to our body



1.Carrot:

The top most food that is very rich with Vitamin A. Carrot is crunchy, sweetish, tasty and highly nutritious root vegetable which is ready to eat just by washing the root properly. We can see carrots with different colors like orange, pink and yellow some times. This is a rich source of beta carotene and dietary fiber. This food also a rich source of vitamin K, Calcium and Potassium.



2. Sweet Potato:

This is the second food that is rich in Vitamin-A content and is heavily loaded with fiber and potassium and has more starch and sugars with less amount of calories. This is also rich in vitamin-B1 and B12.



3. Amaranthus: This is a leafy vegetable that is a very rich and good source of Vitamin A. This can be taken by boiling or cooking it with water by adding salt. This is a rich source of Vitamin C and Vitamin-B as well. This food is rich is niacin and riboflavin too.. which can subsidize the intake of B-Complex capsules.Intake of Amaranthus from early age will avoid the eye sight problems which has become a very common problem in this younger generation.




4. Lettuce Leaf: This is very commonly seen as one of the ingredient in our most loved food burgers. This is a rich source of vitamin-A as well as Vitamin-C and Vitamin-B. This is also rich in riboflavin and dietary protein and fiber. This leaf is very crunchy and tasty and can be taken with out cooking but properly washed.



5.Apricots: Apricots are also one of the best sources of Vitamin-A. This is a best dry fruit for vitamin A and dietary fiber. Kids love to have it because of its sweet and sour taste. Fresh apricot fruit is also very tasty and can it is used for preparing ice creams too. This is rich in copper and carotenoids. Color of this fruit attracts us so much that comes in light orange to yellowish red.



6. Cantaloupe: This is a tasty fruit with more water content that is rich in Vitamin A. This is another rich source for Potassium and other vitamins like B1, B2, B3, B6 and folate.



7.Broccoli: This is a rich food vitamin-A and vitamin-C. This is good food for dietary fiber and protein. It also has good iron, Potassium, manganese and Phosphorus content in it.



8.Butter: Though butter contains fat in it.. this is a rich source for Vitamin-A. As this is a milk product, this is rich in calcium. And it also contains B12. It is a good food for better absorption of Vitamin -D.




9. Spinach: This is another leafy vegetable that is rich in Vitamin-A content. This is also rich in Vitamin-C ans B-6. And it is a rich source of sodium, potassium and fiber content for good digestion.



10.Egg: We all know how egg is important for nitration. It is a very good protein rich food that is rich in vitamin A content. This also helps in good absorption of Vitamin-D from other sources. Eggs contain sodium that is required for healthy brain development and is also rich in calories. Egg is also a rich source of Protein and good food for breast milk improvement.

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