10 Best foods to eat to look Young and Live long

How to Look YOUNG Naturally…?




Everyone wants to look young and live a long life with perfect health. Do you know..? our food habits impact our life span a lot. If you observe the routine of people who lived for long life, their menu consisted of all healthy foods. It doesn’t matter whether we are rich or poor.. taking healthy food from the available resources will definitely make us to live long and look younger. Well… How to Look YOUNG Naturally? Here i will give you Top 10 Super foods to look young and live Long life. I would say these as Heavenly Foods. Because they give you young look and those are the Healthy Foods for Young and healthy Life.

There are few foods with age reducing properties. The reason behind them is the chemical compounds in those food. Few contain Anti oxidants, few are rich in fiber, few purifies the blood and few helps in growing a healthy skin. Like that many are there.



A food which is rich in anti-oxidants gives a perfect health and younger look. Basically anti-oxidant rich foods can protect us from cell damage by reducing the oxidation and they takes care of cell growth, which will reduce the risk of many chronic diseases including heart strokes and diabetes. Anti-oxidants are very much required to maintain a healthy skin.

Detoxification of body is very important to flush out the impurities in our body regularly. Few fiber rich foods with detoxification properties will help in doing that.

Anything that purifies the blood and that helps to keep the blood flow normal is helping us to look younger.

After doing a thorough research below are the top 10 foods that helps to increase the life span of  a human being with younger look.



Top 10 Super foods to look young and live Long life- Heavenly Foods for Healthy Life:
Here are the Healthy Foods for Young and healthy Life:

1. Broccoli, Red cabbage:

Red cabbage prevents the premature aging and it is a rich source of vitamin-c that helps in keeping the skin healthy and for good eye health. It helps to build stronger bones and also for body detoxification. That is why cabbage is good for constipation treatment. It is also a good food for healthy heart.

Broccoli -Super foods for Long life
Broccoli -Super foods for Long life

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While Broccoli is a fiber rich food that is rich in vitamin C. This helps in keeping healthy blood vessels and there by helping in controlling the blood pressure. So this is a good food for healthy heart. It also reduces the formation of bad cholesterol.

red cabbage - Super food for Long life
Top 10 Super foods to look young and live Long life

 

2. Green Leafs:

To stay young for long time green leafy foods are best options. I know few of those leafy vegetables are not tasty and won’t show a tempting smell to eat like mint and Coriander. But this is a truly good food for healthy heart and eyes. They are rich sources of antioxidants, vitamin A and vitamin C. Leafy vegetables like spinach, kale, Iceberg lettuce and many more come under this.




3.Water:

Everyone knows that, water is the life of any living being on this earth. There is some exception on usage of oxygen but no exception for water. That much we need this. Most of our body parts like cells, organs and tissues contain water majorly. Our body loses so much water through our regular activities like sweating, breathing and digestion. To refill that loss and to make the body functioning as usual.. we need so much water to our body. Intake of water cleans the body and washout the free radicals.

Water for long life
Water for long life

4. Beans:

Black beans, soybeans, Lentils and White beans. Major portion of beans is rich in carbohydrates and next is proteins with only a little amount of Fat. These are also a very good source of dietary fiber and most important thing is beans provide most of the vitamins and minerals required for a healthy and muscular body growth.

Beans for long life
Beans for long life



5. Berries:

Strawberry, Blueberry, Raspberry, cranberry… name any other berry.. they are rich in antioxidants and they are all good sources of fiber content. A food with good fiber content helps to clean the body from inside which keeps our stomach healthy and happy.

Berries for long life
Berries for long life

6. Tomato:

A beautiful vegetable with rich source of antioxidants. I love tomato personally :-). Just like how it adds taste to any recipe this is really a great age reducer of all kind of vegetables.  Not only eating but applying tomato juice on face will help to get rid of wrinkles and it gives instant glow.


tomato for long life
Food for long life



7. Fish:

Most  of us know that fish is a rich source of Omega-3 Fatty acids which are very important for brain and health of the heart. If health of heart is good then we are good.. correct?? :-).  Fish is also a rich source of protein and Vitamin D.

8. Yogurt:

Yogurt is a rich source of probiotics. Probiotics are human friendly bacteria that are naturally present in our digestive system. Eating yogurt thus promotes more immune system and  This is a rich  source of animal protein which keeps us healthy.

Yogurt for long life
Yogurt for long life



9. Coffee:

A cup of coffee early in the morning gives a joy to our day. But researches showed that, More than joy coffee… increases our lifespan as that is rich in antioxidant content. Taking 2 to 3 cups of coffee a day will keep heart diseases away.



10. Wine:

Many studies have revealed that having 1 to 2 glasses of red wine a day is good for heart and healthy skin. Wine improves the skin texture and makes the skin look younger as that is rich in antiOxidants that get absorbed in it during its preparation.. If you are fond of alcohol.. replace that in your menu with wine.. which is also having a little quantity of alcohol which is less than the normal hot drinks.



 

Than all these to look younger always.. Be happy and keep smiling always 🙂

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