Being a Women I know how painful and annoying the menstrual cramps or stomach pain during our regular periods. We can’t avoid the periods which is a required and natural thing in every woman’s life. But we can alleviate this pain. We can do this by taking natural remedies. Additionally, we can make some modifications in our lifestyle and food habits before and during periods.
What are menstrual Cramps?
Menstrual cramp is a pain that occurs before starting of the menstrual cycle or During the cycle. They occur in almost all women if not in every cycle but at least once in their life time. Severity of the pain varies from person to person and it also varies with age group too. Sufferers of this pain is mostly at the age group of 13 to 38 Years. It gets reduced after that age and almost disappear once you have your 1st baby.
Why do we get menstrual Cramps Or Stomach pain during Periods?
Cramps in any part of the body occurs due to muscle contraction. When it comes to Menstrual cramps or stomach pain during periods, the pain is due to contraction of uterine muscle. The concept of muscle cramps is almost like the cramps or contraction during delivery of a baby. And the pain during delivery of a baby is also akin to the pain during menstrual cycle. The difference is in the severity of contractions. During delivery of a baby, the contractions are stronger to expel the baby out of the womb. Here, the smooth or soft tissue is expelled. This tissue was kept ready by the uterus to carry the baby. The uterus is not carrying any baby. It has to throw out the soft tissue. It contracts to finish its duty. So, we get the contraction pain which is called as stomach pain during periods. In this mechanism, if the contractions press on any blood vessel, it will lack oxygen supply. This will increase the spasm or cramp intensity.
How to get rid of muscle cramps during periods or how to get rid of stomach pain during periods?
Let me help you here… Whatever you do, that will suppress the pain only for that month. This is because it is a regular cycle that occurs in the body every month.
Here are the natural remedies to get rid of Menstrual cramps Naturally
Fenugreek seeds for Tummy Pain:
Fenugreek is extremely rich in saponins. These molecules are also responsible for soothing the stomach and helping it to heal from the spasm. Needless to say, saponins are very beneficial for relieving stomach aches. If your menstrual cycle is regular and you know your exact period date, soak fenugreek seeds overnight before that day. Store the water in the fridge and consume it whenever you feel the pain.
If your menstrual cycle is irregular and you can’t predict the dates, then be ready with fenugreek powder. It is readily available in the market, or you can prepare it at home.
Take one T Spoon of fenugreek powder in 250 ml hot water. Let it soak for 5 minutes and consume that after it becomes little cool.
Ginger Water to Ease Period Pain:
Ginger is an age old treatment for treating menstrual cramps. It is considered as a top most Chinese natural medicine for menstrual cramps treatment. Peel a 2-inch piece of ginger. Grate it and boil it in 100 ml of water. This mixture is the best ever medicine for immediate relief for stomach pain during periods. Take that boiled water in a glass and have it while it is little warm.
Drink so much water that your tummy can’t hold off:
I have observed this in many people including myself. When you started feeling pain, just drink as much water as you can. You should feel that your tummy can not hold not even a single drop after that water. tummy itself push the muscle to through the water out. This is also an opposite pressure creating to the muscle. When your tummy feels more pressure created with water, it reacts in the opposite direction. It pushes the water back. Heat is generated and you will feel like vomiting instantly. If you feel so, don’t hold it… Do it right away. Then try to calm down. You will feel so much relaxed in next 5 to 10 minutes. I am sure this will definitely works and it is not at all harmful to try.
Ajwaine (Trachyspermum ammi) :
This is a regular medicine for constipation and other related stomach pains which comes with muscle spasm. Consuming ajwaine once in a week is a good habit. It helps to clear all kinds of stomach aches and indigestion problems. Coming to menstrual cramps, ajwaine is one of those natural remedies for menstrual cramps that shows quick effect. Take a hand full of Ajwaine and roast on low flame without using any oil. Make that to powder by grinding it. Sieve that to get a fine powder. Add 1 tsp of it in luck warm water and drink the whole glass of water at a time. It will surely shows the action in 5 to 10 minutes. You can store the prepared powder for 1 month without losing its medicinal properties.
Hot Water Press is one of the top Natural Techniques to Alleviate Menstrual Cramps:
Hot water press will help to unwind the strained muscle and will set right the muscle spasm. You can either put the hot pack or a warm towel over the tummy to feel better.
Drink more amount of cranberry juice to feel relived from Period pain:
Cranberry juice is one good remedy for menstrual cramps or periods pain. Apart from this, cranberry juice is one good natural remedy for urinary tract infection too. Drink more amount of cranberry juice on the day of periods. This will avoid the infection and controls the pain during menstruation. Make it a habit to drink cranberry juice regularly. This will help control the monthly period cramps over time. Eventually, it shows benefits for permanent relief.
Massage with essential oils to Ease Period Pain:
Massage helps the body prepare to repair itself from strains. It allows the body to relax and regain its natural energy. Essentials oils are those that have medicinal properties to cure certain kinds of stress in the body. For menstrual cramps, massaging the affected area is beneficial. Massaging the abdominal area helps relieve discomfort and pain. Remember always applying essential oil along with another regular oil which works as a vehicle. Take 1 part of essential oil and 5 parts of other oil (Sweet almond oil, coconut oil, olive oils etc.
Eat 2 to 3 bananas at a time to Alleviate Menstrual Pain Naturally:
A diet rich in vitamin B and potassium can help relieve the irritation caused by menstrual cramps. It can also reduce the bloating feeling. Banana is the best source for them. Eating 2 medium size bananas will make you feel better in 5 to 10 minutes. Alternatively, eat 3 small size bananas for similar relief.
Go for a brisk walk for 10 minutes to Reduce Menstrual Pain Naturally:
A brisk walk will make you feel better after a little sweating. Either your spasm will go off or your mind will forget the pain while concentrating on walking.
Sleep upside down to Combat with Monthly Menstrual Cramps:
Sleeping in a normal posture, like facing the sky, will probably not work to reduce the pain. Sleeping in a direction facing the bed will help. It presses the muscle and creates some opposite pressure to the tummy. This ensures that the muscles will not be strained in the direction that they usually are. You can take the support of a foam pillow below your abdomen when you are sleeping in bed facing posture.
Disclaimer
The information on this website is for educational purposes only. It does not constitute professional or medical advice. Always consult a qualified professional if you have specific concerns
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